You Can Live an Extraordinary Life

Perfect Health

14050 N. 83rd Avenue, Ste. 290

Peoria, AZ 85381

​April 6th (Friday) - Wine & Yoga - 5:30-6:30pm

April 7th (Saturday) - Class Cancelled

April 14th (Saturday) - 10:45 -11:45am

April 21st (Saturday) - 10:45 - 11:45am

April 28th (Saturday) - 10:45 - 11:45am

Upcoming Classes

Gentle Yoga & Meditation

Fight Stress & Find Serenity

Get started today with Perfect Health, Yoga and/or Meditation classes and discover how you can live an inspired, empowered life.

Contact us for information.

​​​​Why Perfect Health?

The Perfect Health Course offers a five-step exploration of mind-body medicine and Ayurveda.  Each of the five lessons include instruction in the practical tools and techniques of mind-body practices that participant can immediately begin using in their daily lives. 

Yoga and mindfulness (meditation) are practices that combines stretching, controlled breathing, and relaxation.  Practiced together or separately, both can help reduce stress, lower blood pressure, and calm body, mind, and spirit.